Tips for Living Your BEST 9 to 5 Life

  Here are 3 small things you can start doing today to help ease everyday stress: 1) Practice being present. If thoughts of yesterday's mistakes or negative events are robbing you of your peace today, decide right now that you would like to release those thoughts. Take in a few deep breaths and slowly release each thought with each breath. Focus only on this moment. While it is helpful to look back for any lessons you could gain from it, looking back to further beat yourself up or hold onto anger for something you can't control anymore only hurts you.   2) What are some...

1) Get clear on what you want.This may sound obvious but you have to get crystal clear on what you want in order to manifest it. What exactly do you want and why do you want it? What is your desired outcome? What would happen if this goal is not met? 2) Write down your goals.Here's why: According to a study done by Dr. Gail Matthews, a psychology professor at Dominican University of California, you're 42% more likely to achieve your goals if you put pen to paper. 42%! Transfer all of your great ideas and dreams onto paper and write them down....