The Work Wellness Deck
Created by Landra Bickley Eliopoulos, a leadership coach, UCLA-certified mindfulness facilitator and founder of Mindful HR, The Work Wellness Deck includes 60 simple practices you can easily do while AT work to de-stress and recharge!
The cards are organized into three categories:
- REFRESH to help you decompress and take a mental break.
- FLOW to help you prioritize physical movement during your work day.
- CONNECT to help you develop your professional network by focusing on meaningful work relationships.