The Work Wellness Deck
My Best 9 to 5 Life

The Work Wellness Deck

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Created by Landra Bickley Eliopoulos, a leadership coach, UCLA-certified mindfulness facilitator and founder of Mindful HR, The Work Wellness Deck includes 60 simple practices you can easily do while AT work to de-stress and recharge! 

The cards are organized into three categories:

  • REFRESH to help you decompress and take a mental break.
  • FLOW to help you prioritize physical movement during your work day.
  • CONNECT to help you develop your professional network by focusing on meaningful work relationships.