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Mindful Minute Activity Cards for Mental Health and Wellness by Mindfulnice
My Best 9 to 5 Life

Mindful Minute Activity Cards

Regular price $14.00 $0.00 Unit price per
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This set by Mindfulnice includes 29 mindfulness exercises and 2 informational cards. This collection includes mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. One minute is all it takes and you can do them whenever you need a mindful break at work or anywhere! Learn how to be more present and notice increasing feelings of happiness and peace too.